Services + Rates
Our Approach to Massage + Bodywork
At Well-Grounded Massage + Bodywork, every session is designed around you. Pricing is set by time—not by modality—so your treatment can unfold naturally, intuitively, and without limitation. This allows your body to receive exactly what it needs in the moment, creating a deeply personalized and restorative experience.
Your session may weave together a variety of therapeutic modalities, including deep tissue work, Ashiatsu, hot stones, warm towels, steam therapy, customized aromatherapy, cupping, and Thai-inspired stretching. Each technique is selected with intention to support your goals, ease tension, and restore balance.
If you feel drawn to specific modalities, simply share your preferences during your intake. Together, we will shape a bodywork experience that meets your needs, honors your comfort, and supports your whole-body well-being.
45-Minute Custom Bodywork
45-minutes* of custom massage with a holistic approach to restore balance and function throughout your body. 45 minutes is enough time to focus on one area of the body. With pressure tailored to fit your unique needs, our integrative massage may include one or multiple of the following modalities, if appropriate: Swedish/deep tissue, trigger point therapy, hot stones, hot towels, steam, cupping, Ashiatsu, Gua Sha, energy work, stretching, or aromatherapy.
* 45-minute session can last up to 55 minutes, and can include up to 10 minutes of intake and post-care consultation.
60-Minute Custom Bodywork
60-minutes* of custom massage with a holistic approach to restore balance and function throughout your body. 60 minutes is enough time to address potentially multiple areas of focus within a full body massage for this length of time.
With pressure tailored to fit your unique needs, our integrative massage may include one or multiple of the following modalities, if appropriate: Swedish/deep tissue, trigger point therapy, hot stones, hot towels, steam, cupping, Ashiatsu, Gua Sha, energy work, stretching, or aromatherapy.
* 60-minute session can last up to 70 minutes, and can include up to 10 minutes of intake and post-care consultation.
90-Minute Custom Bodywork
Our most popular booked session: 90-minutes* of custom massage with a holistic approach to restore balance and function throughout your body. 90 minutes is enough time to thoroughly address the entire body.
With pressure tailored to fit your unique needs, our integrative massage may include one or multiple of the following modalities, if appropriate: Swedish/deep tissue, trigger point therapy, hot stones, hot towels, steam, cupping, Ashiatsu, Gua Sha, energy work, stretching, or aromatherapy.
* 90-minute session can last up to 1 hr. and 40 minutes, and can include up to 10 minutes of intake and post-care consultation.
90-Minute Myofascial Ashiatsu
Deep and deeply therapeutic bodywork: 90 minutes of barefoot myofascial massage. 90 minutes is enough time to fully address one area of the body with contact applied to the entire body. Our myofascial Ashiatsu sessions offer an emphasis of myofascial release characterized by slow, sustained, oblique, and high-tack contact with the aim of stimulating a stretch response in the fascia associated with muscle (myo) tissue. This technique helps to facilitate length, hydration, detoxification and mobility in recipient's connective tissue. Learn more about Ashiatsu barefoot massage here.
* 90-minute session can last up to 1 hr. and 40 minutes, and can include up to 10 minutes of intake and post-care consultation.
90- Minute Ayurvedic Energy Balancing Bliss
Rooted in the ancient wisdom of Ayurveda, this treatment begins with a hot-and-cold facial with cupping to boost circulation, promote lymphatic flow, clear congestion, and tone the skin. It continues with a revitalizing scalp exfoliation and nourishing hair oil ritual, followed by a deeply relaxing full-body massage focused on the head, neck, shoulders, and feet. Blending various techniques, this session is designed to leave you refreshed and balanced. Learn more about Ayurvedic bodywork here.
This 90-minute session can last up to 1 hour and 40 minutes to include intake and post-care consultation.
120-Minute Custom Bodywork
120-minutes* of custom massage with a holistic approach to restore balance and function throughout your body.
120 minutes is the most deeply relaxing and therapeutic option that allows for plenty of time to address multiple areas of concern with enough time to include an extended head or foot massage.
With pressure tailored to fit your unique needs, our integrative massage may include one or multiple of the following modalities, if appropriate: Swedish/deep tissue, trigger point therapy, hot stones, hot towels, steam, cupping, Ashiatsu, Gua Sha, energy work, stretching, or aromatherapy.
* 120-minute session can last up to 130 minutes, and can include up to 10 minutes of intake and post-care consultation.
120-Minute Myofascial Ashiatsu
Our deepest and most deeply therapeutic bodywork option: 120 minutes of barefoot myofascial massage. 120 minutes is enough time to fully address the entire body. Our myofascial Ashiatsu sessions offer an emphasis of myofascial release characterized by slow, sustained, oblique, and high-tack contact with the aim of stimulating a stretch response in the fascia associated with muscle (myo) tissue. This technique helps to facilitate length, hydration, detoxification and mobility in recipient's connective tissue. Learn more about Ashiatsu barefoot massage here.
* 120-minute session can last up to 130 minutes, and can include up to 10 minutes of intake and post-care consultation.
Wellness Packages
Your wellness is not a luxury — it’s a practice.
Our Wellness Massage Packages* are designed to support you in returning to your body again and again, honoring your healing as ongoing and deeply personal.
Purchase 4 massages and receive the 5th session as a gift — a gentle encouragement to keep tending to yourself.
Commit to your wellbeing. Create space for your nervous system to soften. Show up for you.
5-Massage Package Rates
(Buy 4, Get 1 Free!)
$300 ......... Five 45-Minute Massages
$380 ......... Five 60-Minute Massages
$500 ......... Five 90- Minute Massages
$640 ......... Five 120-Minute Massages
* Wellness Packages may be purchased in studio or via Venmo or PayPal.